<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>60 Day Challenge 2018 &#8211; Average To Abs</title>
	<atom:link href="http://averagetoabs.com/category/60-day-challenge-2018/feed/" rel="self" type="application/rss+xml" />
	<link>http://averagetoabs.com</link>
	<description>From Fat. To Fit. To Ripped.</description>
	<lastBuildDate>Tue, 11 Dec 2018 15:28:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.2.21</generator>

<image>
	<url>http://averagetoabs.com/wp-content/uploads/2016/10/cropped-cropped-average-to-abs-logo-1-32x32.jpg</url>
	<title>60 Day Challenge 2018 &#8211; Average To Abs</title>
	<link>http://averagetoabs.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>60 Day Challenge 2018: Week #8 (July 31-August 7) (Posted THREE Months Late)</title>
		<link>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-8-july-31-august-7-posted-three-months-late/</link>
				<comments>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-8-july-31-august-7-posted-three-months-late/#respond</comments>
				<pubDate>Fri, 16 Nov 2018 04:06:52 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[60 Day Challenge 2018]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=1132</guid>
				<description><![CDATA[For those of you who are actually keeping up with this&#8230;no, I didn&#8217;t die&#8230; And no, I didn&#8217;t quit on the challenge with a week left to go&#8230; I&#8217;m just three months late posting the results.  Sorry gang. Weekly Numbers (And Final Results Of The Challenge) My numbers for July 31st &#8211; August 7 are&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-8-july-31-august-7-posted-three-months-late/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>60 Day Challenge 2018: Week #6 and Week #7 (July 16-30)</title>
		<link>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-6-and-week-7-july-16-30/</link>
				<comments>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-6-and-week-7-july-16-30/#respond</comments>
				<pubDate>Thu, 02 Aug 2018 15:28:15 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[60 Day Challenge 2018]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=1115</guid>
				<description><![CDATA[Once again, apologies for not posting in a few weeks.  But rest assured, I haven&#8217;t given up on the diet &#8211; I&#8217;ve just been hella busy. So, here it is &#8211; your double shot of Matty&#8217;s dieting adventures for the last two weeks. All told, it went pretty well.  I was able to take off&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-6-and-week-7-july-16-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>60 Day Challenge 2018: Week #5 (July 9-16)</title>
		<link>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-5-july-9-16/</link>
				<comments>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-5-july-9-16/#respond</comments>
				<pubDate>Tue, 17 Jul 2018 10:53:44 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[60 Day Challenge 2018]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=1111</guid>
				<description><![CDATA[&#160; All in all, the week went fairly well.  I made a bit more progress, dropped a bit of weight, and was able to tighten up my diet even more. More than that though, I actually feel a lot better.  I feel lighter (duh), I have less aches and pains, and I&#8217;ve found that I&#8217;m cognitively&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-5-july-9-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>60 Day Challenge 2018: Weeks #3 and #4 (June 25-July 9)</title>
		<link>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-weeks-3-and-4-june-25-july-9/</link>
				<comments>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-weeks-3-and-4-june-25-july-9/#respond</comments>
				<pubDate>Tue, 10 Jul 2018 03:59:49 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[60 Day Challenge 2018]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=1104</guid>
				<description><![CDATA[My apologies for not posting week three, but I figured I&#8217;d make up for it by throwing up a double post. The last few weeks were quite interesting from a dietary success perspective.  Because for the entire third week and the first half of the fourth week, I feel like I really hit my stride&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-weeks-3-and-4-june-25-july-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>60 Day Challenge 2018: Week #2 (June 18-25)</title>
		<link>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-2-june-18-25/</link>
				<comments>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-2-june-18-25/#respond</comments>
				<pubDate>Tue, 03 Jul 2018 14:46:07 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[60 Day Challenge 2018]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=1097</guid>
				<description><![CDATA[Week 2 is officially down. This week was better, but still not great. Again, let&#8217;s start with the good &#8211; I was able to tighten up a bit more on my diet.  I&#8217;ve managed to get my protein up to well over 100 grams per day (something I struggled with in the past). I also,&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018-week-2-june-18-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>60 Day Challenge 2018</title>
		<link>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018/</link>
				<comments>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018/#respond</comments>
				<pubDate>Mon, 11 Jun 2018 03:40:04 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[60 Day Challenge 2018]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=1076</guid>
				<description><![CDATA[It is officially the end of June, which means that summer is officially&#8230;almost here. And I&#8217;m&#8230;nowhere near ready to pop my shirt off. Fuck.  I guess that means it&#8217;s time for another fat loss challenge. Matty, Where You Been? Around. Yeah&#8230;I guess not posting anything for an entire year isn&#8217;t really cool, is it? At&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/60-day-challenge-2018/60-day-challenge-2018/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.w3-edge.com/products/

Page Caching using disk: enhanced 

Served from: averagetoabs.com @ 2026-05-25 00:11:21 by W3 Total Cache
-->