<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fat Loss &#8211; Average To Abs</title>
	<atom:link href="http://averagetoabs.com/category/fat-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://averagetoabs.com</link>
	<description>From Fat. To Fit. To Ripped.</description>
	<lastBuildDate>Sun, 23 Apr 2017 08:45:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.2.21</generator>

<image>
	<url>http://averagetoabs.com/wp-content/uploads/2016/10/cropped-cropped-average-to-abs-logo-1-32x32.jpg</url>
	<title>Fat Loss &#8211; Average To Abs</title>
	<link>http://averagetoabs.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Is Breakfast ACTUALLY Important? (My 5 Day Experiment)</title>
		<link>http://averagetoabs.com/diet/is-breakfast-actually-important-my-5-day-experiment/</link>
				<comments>http://averagetoabs.com/diet/is-breakfast-actually-important-my-5-day-experiment/#respond</comments>
				<pubDate>Sat, 28 Jan 2017 10:49:46 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=668</guid>
				<description><![CDATA[Before I start, let me take a moment to assure everyone- no, I haven’t gone rogue and abandoned intermittent fasting. In fact, by the time you read this post, I’ll be back into my normal habit of consuming nothing but coffee and water until lunchtime. No, this was just a little experiment I conducted on myself.&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/diet/is-breakfast-actually-important-my-5-day-experiment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>Why I Love Intermittent Fasting (A Step By Step Guide) Part 2</title>
		<link>http://averagetoabs.com/diet/why-i-love-intermittent-fasting-part-2/</link>
				<comments>http://averagetoabs.com/diet/why-i-love-intermittent-fasting-part-2/#respond</comments>
				<pubDate>Mon, 05 Dec 2016 13:30:14 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=362</guid>
				<description><![CDATA[In the last post, I did a quick introduction to intermittent fasting and covered some of the myths and misconceptions people have about at it.  In this post, I&#8217;ll talk about my experience with it, the different fasting methods and which one you should try. My Experience With Intermittent Fasting Over the past few years,&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/diet/why-i-love-intermittent-fasting-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>How I Lost 20 Pounds In 6 Weeks (A Step By Step Guide)</title>
		<link>http://averagetoabs.com/diet/how-i-lost-20-pounds-in-6-weeks/</link>
				<comments>http://averagetoabs.com/diet/how-i-lost-20-pounds-in-6-weeks/#respond</comments>
				<pubDate>Sun, 06 Nov 2016 10:35:24 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=125</guid>
				<description><![CDATA[If you&#8217;ve read my story, you know that I&#8217;m a big fan of slow, steady progress. I&#8217;m an advocate of learning how to eat responsibly and incorporating it into your lifestyle. I&#8217;ve been through the whole extreme dieting rollercoaster, and I would never recommend it to anyone. So it might seem like I&#8217;m contradicting myself by&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/diet/how-i-lost-20-pounds-in-6-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>5 Reasons To Get Lean (Why It&#8217;s Worth The Work)</title>
		<link>http://averagetoabs.com/fat-loss/5-reasons-to-get-lean-why-its-worth-the-work/</link>
				<comments>http://averagetoabs.com/fat-loss/5-reasons-to-get-lean-why-its-worth-the-work/#respond</comments>
				<pubDate>Sat, 05 Nov 2016 06:11:03 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=122</guid>
				<description><![CDATA[&#160; Why do you want to get lean? Take a minute to think about that.  It might seem obvious on the surface, but have you really thought about it?  Do you really know why you&#8217;re in this? Everyone wants to lose weight (well, almost everyone).  That&#8217;s no secret.  Any simple google search will tell you&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/fat-loss/5-reasons-to-get-lean-why-its-worth-the-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>How I Lost 50 Pounds Of Fat (My Story)</title>
		<link>http://averagetoabs.com/fat-loss/how-i-lost-50-pounds-of-fat/</link>
				<comments>http://averagetoabs.com/fat-loss/how-i-lost-50-pounds-of-fat/#respond</comments>
				<pubDate>Wed, 02 Nov 2016 22:58:51 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://averagetoabs.com/?p=117</guid>
				<description><![CDATA[&#8220;Wow, you&#8217;re really FAT, aren&#8217;t you?&#8221; I was 11 years old and walking to the water fountain at school when a kid told me that. I&#8217;d never seen this guy before, and he wasn&#8217;t in my class.  But for some reason, he felt the need to tell me just how fat he thought I was. Part of&#8230; ]]></description>
						<wfw:commentRss>http://averagetoabs.com/fat-loss/how-i-lost-50-pounds-of-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.w3-edge.com/products/

Page Caching using disk: enhanced 

Served from: averagetoabs.com @ 2026-06-24 00:46:13 by W3 Total Cache
-->