Does Muay Thai Help You Lose Weight?

Does Muay Thai Help You Lose Weight? (My Experience)

To Cardio…Or Not To Cardio?  That is the question. If you’ve been keeping up with the fitness world over the last few years, you may have noticed that there’s been a trend away from doing it.  A lot of coaches and fitness writers now encourage people who are trying to lose weight to lift heavy,…