Dieting Tips

Dieting Tips (New Strategies That Are Working)

I wanted to check in quickly to talk about a few things I’m doing this time around that I wasn’t doing during my last diet that have really been working for me.  I took my waist measurement a few days ago, and it was down below 80 cm for the first time…well, for the first…

April 2017 Update (Plus Website Changes)

My apologies for not doing an update sooner.  Things have been getting a little bit hectic in my life, as I’ve been starting a few more side projects. The weather has also been absolutely gorgeous here in April, so I’ve been making the most of it by spending my free time outside enjoying the cherry blossoms. Site…

Is Breakfast ACTUALLY Important? (My 5 Day Experiment)

Before I start, let me take a moment to assure everyone- no, I haven’t gone rogue and abandoned intermittent fasting. In fact, by the time you read this post, I’ll be back into my normal habit of consuming nothing but coffee and water until lunchtime. No, this was just a little experiment I conducted on myself.…

Weight Gain Mayhem

Weight Gain Mayhem: How I Screwed Up My Holiday Diet

One of the perks of my job is the holiday time.  Today is January 27th.  Tomorrow, I’ll be catching a plane and heading back to Korea, and on Tuesday I’ll be back at work, thus wrapping up a month of vacation. It was a MUCH needed break.  The combination of work and my unusual living situation…

How I Drink And Still Lose Fat

Booze. We all know it.  Most of us love it.  It’s both a right of passage and a form of socialization in our culture. A lot of us have a love/hate relationship with alcohol.  On the one hand, we love the perks. We love the lowering of inhibitions. We love the fact that it can relieve…

Why I Love Intermittent Fasting

Why I Love Intermittent Fasting (A Step By Step Guide) Part 2

In the last post, I did a quick introduction to intermittent fasting and covered some of the myths and misconceptions people have about at it.  In this post, I’ll talk about my experience with it, the different fasting methods and which one you should try. My Experience With Intermittent Fasting Over the past few years,…

HOW I LOST 20 POUNDS IN 6 WEEKS

How I Lost 20 Pounds In 6 Weeks (A Step By Step Guide)

If you’ve read my story, you know that I’m a big fan of slow, steady progress. I’m an advocate of learning how to eat responsibly and incorporating it into your lifestyle. I’ve been through the whole extreme dieting rollercoaster, and I would never recommend it to anyone. So it might seem like I’m contradicting myself by…