What’s up guys, week 7 of the 60 day challenge is officially down, which means I’ve only got 1 more week to go. This week was…underwhelming. Again. Fortunately, it was underwhelming for reasons which, in hindsight, are obvious, and provide some valuable insights and learned lessons. Here’s the weigh in from this week: LAST WEEKS WEIGHT:…
Happy Friday everyone! Week 6 of my 60 day challenge is officially down. Here’s the results of my weigh in this morning: LAST WEEKS WEIGHT: 67.5 KG (148.5 Pounds) THIS WEEKS WEIGHT: 67.3 KG (148.06 Pounds) WEIGHT LOST THIS WEEK: 0.2 KG (0.44 Pounds) Obviously a little underwhelming, as I was hoping to lose more than half a pound.…
I am officially back in the game after being down with an utterly horrendous flu. As you may recall, I had to essentially take a break and temporarily stop the challenge as I was basically bed ridden and taking nothing but high volumes of liquid sugar calories (orange juice). I gave myself a week off, figuring…
In the last post, I did a quick introduction to intermittent fasting and covered some of the myths and misconceptions people have about at it. In this post, I’ll talk about my experience with it, the different fasting methods and which one you should try. My Experience With Intermittent Fasting Over the past few years,…
