How I Drink And Still Lose Fat

Booze. We all know it.  Most of us love it.  It’s both a right of passage and a form of socialization in our culture. A lot of us have a love/hate relationship with alcohol.  On the one hand, we love the perks. We love the lowering of inhibitions. We love the fact that it can relieve…

Does Muay Thai Help You Lose Weight?

Does Muay Thai Help You Lose Weight? (My Experience)

To Cardio…Or Not To Cardio?  That is the question. If you’ve been keeping up with the fitness world over the last few years, you may have noticed that there’s been a trend away from doing it.  A lot of coaches and fitness writers now encourage people who are trying to lose weight to lift heavy,…

Why I Love Intermittent Fasting

Why I Love Intermittent Fasting (A Step By Step Guide) Part 2

In the last post, I did a quick introduction to intermittent fasting and covered some of the myths and misconceptions people have about at it.  In this post, I’ll talk about my experience with it, the different fasting methods and which one you should try. My Experience With Intermittent Fasting Over the past few years,…