Month: July 2018

  All in all, the week went fairly well.  I made a bit more progress, dropped a bit of weight, and was able to tighten up my diet even more. More than that though, I actually feel a lot better.  I feel lighter (duh), I have less aches and pains, and I’ve found that I’m cognitively…

My apologies for not posting week three, but I figured I’d make up for it by throwing up a double post. The last few weeks were quite interesting from a dietary success perspective.  Because for the entire third week and the first half of the fourth week, I feel like I really hit my stride…

Week 2 is officially down. This week was better, but still not great. Again, let’s start with the good – I was able to tighten up a bit more on my diet.  I’ve managed to get my protein up to well over 100 grams per day (something I struggled with in the past). I also,…