60 Day Challenge Week 5

60 Day Challenge: Week 5

So…you’re probably wondering what that little red line through “Week 5” in the picture means, right? Well, here’s what happened.  I started off the week well enough.  I was doing my usual thing- lifting heavy, intermittent fasting, all that good shit.  Then…it happened.  On Friday morning, I got sick. At first, I thought it was…

60 Day Challenge Week #4

60 Day Challenge: Week 4 (November 15-22, 2016)

Alright, so update time.  Not only is this the end of my fourth week as of a few days ago,  but today is also my 30 DAY update, which means that I’m HALFWAY. When I weighed myself in for the end of week 4, my scale weight came out to 68.4 kg (150.5 pounds). So, now that I’m halfway,…

60 Day Challenge Week 3

60 Day Challenge: Week 3 (November 8-15, 2016)

What’s up guys?  So I’m 23 days into the 60 days challenge, and just finished up my 3rd week.  This morning I stepped onto the scale, and weighed in at 68.8 kg, down from 69.8 kg last week, for a total of 1 kg (2.2 pounds) lost!  I also took my waist measurement from 82.5…

60 Day Challenge Week 2

60 Day Challenge: Week 2 (November 1-8, 2016)

All right guys, week 2 is down, and it wasn’t quite the home run week 1 was, but it was pretty damn good.  The official weight in as of today (November 7) is 69.7kg ( just a hair over 153 pounds).  My waist measurement is 183cm, which is down half a centimetre from last week.…

What It’s Like To Be Fat, Broke And Miserable

6:00am. February. Winter. I got up off my blowup mattress. The air was freezing, so I booked it as fast as I could to the shower. I stepped out and got on the scale. 185 pounds. Exactly what I’d weighed all month. I looked in the mirror, and saw my huge belly staring back at me.…

HOW I LOST 20 POUNDS IN 6 WEEKS

How I Lost 20 Pounds In 6 Weeks (A Step By Step Guide)

If you’ve read my story, you know that I’m a big fan of slow, steady progress. I’m an advocate of learning how to eat responsibly and incorporating it into your lifestyle. I’ve been through the whole extreme dieting rollercoaster, and I would never recommend it to anyone. So it might seem like I’m contradicting myself by…

5 Reasons To Get Lean (Why It’s Worth The Work)

  Why do you want to get lean? Take a minute to think about that.  It might seem obvious on the surface, but have you really thought about it?  Do you really know why you’re in this? Everyone wants to lose weight (well, almost everyone).  That’s no secret.  Any simple google search will tell you…

HOW I LOST 50 POUNDS OF FAT

How I Lost 50 Pounds Of Fat (My Story)

“Wow, you’re really FAT, aren’t you?” I was 11 years old and walking to the water fountain at school when a kid told me that. I’d never seen this guy before, and he wasn’t in my class.  But for some reason, he felt the need to tell me just how fat he thought I was. Part of…

60 Day Challenge: Week 1 (October 24-November 1, 2016)

All right, week #1 is complete, and it was a good one! To give some context for those who haven’t read my original post, I started off this 60 day challenge on October 23rd with the goal of going from my current 16% body fat to 12% percent body fat (about 10 pounds). As of the start…