And that’s it! The 60 day challenge is complete, and, by all the metrics I set when I began, it was a success. Here’s the weigh in from this week: LAST WEEKS WEIGHT: 67.1 KG (147.6 Pounds) THIS WEEKS WEIGHT: 66.8 KG (147 Pounds) WEIGHT LOST THIS WEEK: 0.3 KG (0.6 Pounds) LAST WEEKS WAIST: Just Over…
What’s up guys, week 7 of the 60 day challenge is officially down, which means I’ve only got 1 more week to go. This week was…underwhelming. Again. Fortunately, it was underwhelming for reasons which, in hindsight, are obvious, and provide some valuable insights and learned lessons. Here’s the weigh in from this week: LAST WEEKS WEIGHT:…
Happy Friday everyone! Week 6 of my 60 day challenge is officially down. Here’s the results of my weigh in this morning: LAST WEEKS WEIGHT: 67.5 KG (148.5 Pounds) THIS WEEKS WEIGHT: 67.3 KG (148.06 Pounds) WEIGHT LOST THIS WEEK: 0.2 KG (0.44 Pounds) Obviously a little underwhelming, as I was hoping to lose more than half a pound.…
I am officially back in the game after being down with an utterly horrendous flu. As you may recall, I had to essentially take a break and temporarily stop the challenge as I was basically bed ridden and taking nothing but high volumes of liquid sugar calories (orange juice). I gave myself a week off, figuring…
So…you’re probably wondering what that little red line through “Week 5” in the picture means, right? Well, here’s what happened. I started off the week well enough. I was doing my usual thing- lifting heavy, intermittent fasting, all that good shit. Then…it happened. On Friday morning, I got sick. At first, I thought it was…
