May 2017

Video Coming Soon! It’s officially May 31st…which means I’m just in time for an update 😉  So, the last time I checked in for April, I was just wrapping up a (failed) 60 Day Transformation, and was heading into a lean mass building phase.  The plan was to up my calories slightly, go hard in…

Starting My Cut

The Starting Point

I’m a huge advocate of tracking and measuring. Although I haven’t always followed through with it, the older I get the more I realize how critical it is, both in reaching goals and for developing a sense of perspective. This absolutely applies to fitness.  Because losing fat and gaining muscle is a slow moving ship, we…