Progress Updates

Video Coming Soon! It’s officially May 31st…which means I’m just in time for an update 😉  So, the last time I checked in for April, I was just wrapping up a (failed) 60 Day Transformation, and was heading into a lean mass building phase.  The plan was to up my calories slightly, go hard in…

So on Monday of this week (October 21) I went to take my measurements.  I’m about 3 weeks in, and it’s time to find out if what I’m doing is actually working. The first thing I did in the morning was weigh myself.  I like to measure on a completely empty stomach, but truth be told, I did have…

I’m a huge advocate of tracking and measuring. Although I haven’t always followed through with it, the older I get the more I realize how critical it is, both in reaching goals and for developing a sense of perspective. This absolutely applies to fitness.  Because losing fat and gaining muscle is a slow moving ship, we…