Diet, Fat Loss

Is Breakfast ACTUALLY Important? (My 5 Day Experiment)

January 28, 2017

Before I start, let me take a moment to assure everyone- no, I haven’t gone rogue and abandoned intermittent fasting. In fact, by the time you read this post, I’ll be back into my normal habit of consuming nothing but coffee and water until lunchtime. No, this was just a little experiment I conducted on myself.…

Weight Gain Mayhem
Diet

Weight Gain Mayhem: How I Screwed Up My Holiday Diet

January 27, 2017

One of the perks of my job is the holiday time.  Today is January 27th.  Tomorrow, I’ll be catching a plane and heading back to Korea, and on Tuesday I’ll be back at work, thus wrapping up a month of vacation. It was a MUCH needed break.  The combination of work and my unusual living situation…

60 Day Challenge 2016

60 Day Challenge: Week 8 (December 23-29) COMPLETE

January 6, 2017

And that’s it!  The 60 day challenge is complete, and, by all the metrics I set when I began, it was a success. Here’s the weigh in from this week: LAST WEEKS WEIGHT: 67.1 KG (147.6 Pounds) THIS WEEKS WEIGHT: 66.8 KG (147 Pounds) WEIGHT LOST THIS WEEK: 0.3 KG (0.6 Pounds)   LAST WEEKS WAIST: Just Over…