Is Breakfast ACTUALLY Important? (My 5 Day Experiment)

Before I start, let me take a moment to assure everyone- no, I haven’t gone rogue and abandoned intermittent fasting. In fact, by the time you read this post, I’ll be back into my normal habit of consuming nothing but coffee and water until lunchtime. No, this was just a little experiment I conducted on myself.…

Weight Gain Mayhem

Weight Gain Mayhem: How I Screwed Up My Holiday Diet

One of the perks of my job is the holiday time.  Today is January 27th.  Tomorrow, I’ll be catching a plane and heading back to Korea, and on Tuesday I’ll be back at work, thus wrapping up a month of vacation. It was a MUCH needed break.  The combination of work and my unusual living situation…