Before I start, let me take a moment to assure everyone- no, I haven’t gone rogue and abandoned intermittent fasting. In fact, by the time you read this post, I’ll be back into my normal habit of consuming nothing but coffee and water until lunchtime. No, this was just a little experiment I conducted on myself.…
In the last post, I did a quick introduction to intermittent fasting and covered some of the myths and misconceptions people have about at it. In this post, I’ll talk about my experience with it, the different fasting methods and which one you should try. My Experience With Intermittent Fasting Over the past few years,…
If you’ve read my story, you know that I’m a big fan of slow, steady progress. I’m an advocate of learning how to eat responsibly and incorporating it into your lifestyle. I’ve been through the whole extreme dieting rollercoaster, and I would never recommend it to anyone. So it might seem like I’m contradicting myself by…
