Dieting Tips

Dieting Tips (New Strategies That Are Working)

I wanted to check in quickly to talk about a few things I’m doing this time around that I wasn’t doing during my last diet that have really been working for me.  I took my waist measurement a few days ago, and it was down below 80 cm for the first time…well, for the first…

June 2017 (Video) Update

What’s up guys, just wanted to touch base with you.  I did a post a few weeks ago, and there’s not a lot new to add, but I wanted to do a video because…well, just because 😉 Here you go:  

May 2017

Video Coming Soon! It’s officially May 31st…which means I’m just in time for an update 😉  So, the last time I checked in for April, I was just wrapping up a (failed) 60 Day Transformation, and was heading into a lean mass building phase.  The plan was to up my calories slightly, go hard in…

April 2017 Update (Plus Website Changes)

My apologies for not doing an update sooner.  Things have been getting a little bit hectic in my life, as I’ve been starting a few more side projects. The weather has also been absolutely gorgeous here in April, so I’ve been making the most of it by spending my free time outside enjoying the cherry blossoms. Site…

Is Breakfast ACTUALLY Important? (My 5 Day Experiment)

Before I start, let me take a moment to assure everyone- no, I haven’t gone rogue and abandoned intermittent fasting. In fact, by the time you read this post, I’ll be back into my normal habit of consuming nothing but coffee and water until lunchtime. No, this was just a little experiment I conducted on myself.…

Weight Gain Mayhem

Weight Gain Mayhem: How I Screwed Up My Holiday Diet

One of the perks of my job is the holiday time.  Today is January 27th.  Tomorrow, I’ll be catching a plane and heading back to Korea, and on Tuesday I’ll be back at work, thus wrapping up a month of vacation. It was a MUCH needed break.  The combination of work and my unusual living situation…

60 Day Challenge: Week 8 (December 23-29) COMPLETE

And that’s it!  The 60 day challenge is complete, and, by all the metrics I set when I began, it was a success. Here’s the weigh in from this week: LAST WEEKS WEIGHT: 67.1 KG (147.6 Pounds) THIS WEEKS WEIGHT: 66.8 KG (147 Pounds) WEIGHT LOST THIS WEEK: 0.3 KG (0.6 Pounds)   LAST WEEKS WAIST: Just Over…

60 Day Challenge Week 7

60 Day Challenge: Week 7 (December 16-23)

What’s up guys, week 7 of the 60 day challenge is officially down, which means I’ve only got 1 more week to go. This week was…underwhelming.  Again.  Fortunately, it was underwhelming for reasons which, in hindsight, are obvious, and provide some valuable insights and learned lessons. Here’s the weigh in from this week: LAST WEEKS WEIGHT:…

How I Drink And Still Lose Fat

Booze. We all know it.  Most of us love it.  It’s both a right of passage and a form of socialization in our culture. A lot of us have a love/hate relationship with alcohol.  On the one hand, we love the perks. We love the lowering of inhibitions. We love the fact that it can relieve…

60 Day Challenge: Week 6 (December 9-16)

Happy Friday everyone!  Week 6 of my 60 day challenge is officially down.  Here’s the results of my weigh in this morning: LAST WEEKS WEIGHT: 67.5 KG (148.5 Pounds) THIS WEEKS WEIGHT: 67.3 KG (148.06 Pounds) WEIGHT LOST THIS WEEK: 0.2 KG (0.44 Pounds) Obviously a little underwhelming, as I was hoping to lose more than half a pound.…