It is officially the end of June, which means that summer is officially…almost here. And I’m…nowhere near ready to pop my shirt off. Fuck. I guess that means it’s time for another fat loss challenge. Matty, Where You Been? Around. Yeah…I guess not posting anything for an entire year isn’t really cool, is it? At…
Dieting Tips (New Strategies That Are Working)
June 2017 (Video) Update
May 2017
April 2017 Update (Plus Website Changes)
My apologies for not doing an update sooner. Things have been getting a little bit hectic in my life, as I’ve been starting a few more side projects. The weather has also been absolutely gorgeous here in April, so I’ve been making the most of it by spending my free time outside enjoying the cherry blossoms. Site…
Is Breakfast ACTUALLY Important? (My 5 Day Experiment)
Before I start, let me take a moment to assure everyone- no, I haven’t gone rogue and abandoned intermittent fasting. In fact, by the time you read this post, I’ll be back into my normal habit of consuming nothing but coffee and water until lunchtime. No, this was just a little experiment I conducted on myself.…
Weight Gain Mayhem: How I Screwed Up My Holiday Diet
60 Day Challenge: Week 8 (December 23-29) COMPLETE
And that’s it! The 60 day challenge is complete, and, by all the metrics I set when I began, it was a success. Here’s the weigh in from this week: LAST WEEKS WEIGHT: 67.1 KG (147.6 Pounds) THIS WEEKS WEIGHT: 66.8 KG (147 Pounds) WEIGHT LOST THIS WEEK: 0.3 KG (0.6 Pounds) LAST WEEKS WAIST: Just Over…
60 Day Challenge: Week 7 (December 16-23)
What’s up guys, week 7 of the 60 day challenge is officially down, which means I’ve only got 1 more week to go. This week was…underwhelming. Again. Fortunately, it was underwhelming for reasons which, in hindsight, are obvious, and provide some valuable insights and learned lessons. Here’s the weigh in from this week: LAST WEEKS WEIGHT:…