Happy Friday everyone! Week 6 of my 60 day challenge is officially down. Here’s the results of my weigh in this morning: LAST WEEKS WEIGHT: 67.5 KG (148.5 Pounds) THIS WEEKS WEIGHT: 67.3 KG (148.06 Pounds) WEIGHT LOST THIS WEEK: 0.2 KG (0.44 Pounds) Obviously a little underwhelming, as I was hoping to lose more than half a pound.…
I am officially back in the game after being down with an utterly horrendous flu. As you may recall, I had to essentially take a break and temporarily stop the challenge as I was basically bed ridden and taking nothing but high volumes of liquid sugar calories (orange juice). I gave myself a week off, figuring…
In the last post, I did a quick introduction to intermittent fasting and covered some of the myths and misconceptions people have about at it. In this post, I’ll talk about my experience with it, the different fasting methods and which one you should try. My Experience With Intermittent Fasting Over the past few years,…
So…you’re probably wondering what that little red line through “Week 5” in the picture means, right? Well, here’s what happened. I started off the week well enough. I was doing my usual thing- lifting heavy, intermittent fasting, all that good shit. Then…it happened. On Friday morning, I got sick. At first, I thought it was…
If you’ve read my story, you know that I’m a big fan of slow, steady progress. I’m an advocate of learning how to eat responsibly and incorporating it into your lifestyle. I’ve been through the whole extreme dieting rollercoaster, and I would never recommend it to anyone. So it might seem like I’m contradicting myself by…
